01
Guided, move by move.
Elena counts you in, times every move and tells you when to rest. Eyes off the screen, mind on the work.
The Lean Queen Method
Strong at 40, 50, 60 and beyond.
Fifteen-minute bodyweight sessions at home. A plan built around you. Elena in your ear.
Take the 2-minute quizComing soon on the App Store
Fifteen minutes. Your living room. No equipment. A coach in your ear who knows exactly where you are.
Three steps.
Then just press play.
01
Take the 2-minute quiz.
Your schedule, your space, your knees and back. We ask before we plan.
02
Get a plan built around you.
A weekly rhythm that fits your days, with gentler options where you need them.
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Press play.
Elena takes it from there. All you do is show up.
Everything you need.
Nothing you don't.
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Today, already planned.
Your session waits for you every morning. 15 minutes by default, 20 or 30 when you want more.
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Food, made simple.
Calories, protein and water at a glance. Add a meal by hand, or snap a photo for an estimate with the add-on.
04
Progress you can see.
Sessions, streaks and your weight trend, all moving toward the goal you set.
Made for the body
you have now.
15minutes
The whole session. Done before your coffee cools.
0equipment
Your body and a little floor space. That's the gym.
0jumping
Every move is low-impact. Strong without the pounding.
40+by design
Built for the body you have now, not the one you had at 25.
2taps to adjust
Too easy or too hard? Say so, and the next session listens.
3days free
Try the full method before you decide.
Your coach
Meet Elena.
She counts you in.
She tells you when to breathe.
She knows when you need a rest.
Elena
That's your week done. Rest well, you earned it.
Questions, answered.
Do I need any equipment?
No. Everything is bodyweight. A little floor space is enough.
I've never trained before. Is this for me?
Yes. The quiz sets your starting point, and every move has an easier option.
Is there any jumping?
No. Every session is low-impact.
How long are the sessions?
15 minutes by default. 20 or 30 when you want more.
What if my knees or back are sensitive?
Tell us in the quiz. Your plan uses gentler options from day one.
When can I get the app?
The app is coming soon to the App Store for iPhone. Take the quiz now to see the plan we'd build for you.
How much does it cost?
You'll see the plans at the end of the quiz. The annual and monthly plans start with a 3-day free trial, and you can cancel anytime.
Is this medical advice?
No. It's general fitness. Check with your doctor before you start a new exercise program.
Your strongest years can start today.
Two minutes to your plan. Fifteen minutes a day after that.
Find my planComing soon on the App Store